How many times in the last month have you said 'not tonight' and still poured a drink in the evening anyway?

Once or twice

Quite a few evenings

Most evenings

How much time do you spend arguing with yourself- should I / shouldn't I?

A bit, but I can push it aside

Quite a lot, it's like a running commentary in my head

Constantly, it's exhausting!

When it comes to drinking, do you feel more like you're choosing or like it's a habit now?

Mostly choosing

Feels more like a habit than choice these days

The habit has taken over

If you keep drinking the way you are now, how do you imagine feeling in 5 years time?

I don't think it would bother me

I'd be kicking myself for letting it drag on

I know I'd be full of regret, having wasted years I can't get back

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